It will be easy for you to become normal and happy if you mingle with the society. Distributing your thoughts with others can make you feel good. You have another choice of taking advice of adviser or making friends in native group.
These things assist you to reduce your stress.


Another option is involving with your own children and or children in your nearby locality. Try to do the activities as much as possible which give you fun & pleasure. In past you did many activities which made you happy you should do those activities. You should search new options also.

Exercise is also a good option for reducing stress. like exercise you can other activities which gives you energy and help you to improve your health.

You can consult with a doctor who will suggest you for proper medicines or other method. You must be honest with doctor

Escaping from situation can make it bad so give some to regret about this

Eat properly and sleep enough. Make a routine and follow It with passion. You can set some goals which you can achieve easily. These tasks can make your life stable.

Alcohol and drugs generally increase the problems. You should keep them away.

Take the food which contain less amount of sugar and stay away from caffeine. Sugar and caffeine badly effect your emotion