Everyone wants to stay healthy and loose weight. But loosing weight does not mean loosing health. Staying healthy while you loose your weight is very important
In this article, let us look at a few tips to be healthy yet maintain a nice weight:-

1-eat oily fish to loose weight in a healthy way:-
oily fish provides omega 3 fatty acid which is very important for body and need to be source from every day diet
calorie content is higher than the white fat but it is needed at least once in a week

function:-
1-it keeps
- heart healthy
- joint supple
- brain in shape
2-important in brain functioning
3-over all development of body
4-helps in controlling blood pressure and diabetes

deficiency causes:-
vision problem in children if mother is deficient

2- have dairy product to loose weight in a healthy way:-
they are rich in calcium

function:-
boost your bone
help in stay slim by influencing fat cell work

advantage:-
a good bone density protects against osteoporosis in future
having enough calcium and potassium help in maintaining blood pressure

3-have less salt to loose weight in a healthy way:

decrease your salt intake reduce your blood pressure
reduce water retention
by decreasing salt intake you can reduce 2-3 pound water weight
check the food table while shopping, salt should not be more than1.5 gm per 100 gm of food stuff

have some nuts:-
they are packed with essential fatty acid

advantage of fatty acid:-
essential fatty acid is needed for healthy skin and hormones
decrease the bad cholesterol level -beneficial for heart
packed with nutrient and very filling so keeps you feeling full for longer time

go for different color fruit and vegetables:-

different color fruit and vegetables have different type of vitamin, minerals and antioxidant which gives maximum possible protection

4-eat more fiber to loose weight in a healthy way:-

you should take 50%high fiber grain

advantage:
higher content of iron, Zink and other mineral
they are bulkier so more filling
help in preventing constipation

e.g.:-
whole meal bread rather than white

5-have breakfast to loose weight in a healthy way:-

breakfast eater are slimmer and tend to have batter vitamin and mineral intake than people who skip it
if you can not take any thing in the morning than take
- smoothies
- whole grain cereal bar
- fruits

6- limit alcohol to loose weight in a healthy way:-
- before 40 years 1 or2 glass alcohol per day is not much harmful
- too much alcohol intake may linked to
- breast cancer
- brittle bone
- premature skin ageing
- liver damage