You can also opt for various Asanas through Yoga for arthritis treatment.
Yoga, can help arthritis. Asan simple increase in the movements of the joints and organs can help in circulation. Here is a list of Asanas which can help, depending upon the area where you are affected:
-- Tadagasana
-- Pavanamuktasana
-- Makarasana
-- Swastikasana
-- Januhastasana
-- Hastashirasana
-- Ekpadsahajhasta Bhujangasana
-- Dwipadsahajhasta Bhujangasana
-- Veerasana
-- Trikonasana
-- Vrikshasana
-- Pranayama
The nature of the treatment of arthritis
* Sauna for arthritis treatment
* Basti (enema), sesame oil, 5.30 to 6.30 pm between (15 cm) with (this treatment in Ayurveda) is recommended
* Warm water in the morning + new lemon drink in an empty stomach
Home treatment for arthritis:
* Drinking water boiled with dried ginger once a day
* A shower / bath, massage part of the painful / castor oil with a joint before taking.
* Before going to bed, castor oil, 1 tablespoon honey fourth cup + 2 teaspoon warm water to drink

1 Comment: Post your Comments
Yoga is well-known for its results and gives the best outcomes as a best solutions of problems which are related to human body like joint pains, fat, gastric troubles, kidney diseases, heart diseases and many more. Yoga is definitely the best result giving option for Arthritis.
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