Continuning further from our previous article, Back Pain: Introduction & Causes of Back Pain, in this article, we will discuss about the Back Pain During Pregnancy: Causes, Precautions & Treatment
Back Pain During Pregnancy?
There are severe chances of Back Pain During Pregnancy in women. It is estimated that atleast 60% of the women will suffer from back pain during pregnancy. The Pregnancy Back pain is usually the lower back pain.

What are the causes for Back Pain During Pregnancy?
Biomechanical factors of pregnancy are the responsible reasons for Back Pain During Pregnancy. The lower back pain during pregnancy increases while standing, sitting, forward bending, lifting stuff & walking. Though it is considered normal and does not have any side effects on pregnancy.

Mostly, pain is felt in the thighs and buttocks and can get severe at times. The pain may be severe at night or day time, depending upon various factors.

how can Back Pain during pregnancy be treated?

There are several activities and exercises which may ease out the back pain during pregnancy:

 - extensive twisting with lifting

 - single-leg stance postures

 - stair climbing

 - repetitive motions at or near the end-ranges of back or hip motion

However, please dont begin the exercises on your own. Remember, pregnancy is a delicate time. You MUST consult your doctor for the exercises and right movements. There are hundreds of mediums available today for information - websites, TV, books, videos, etc., but only a doctor can prescribe you the right ways to exercise and things to avoid. Dont jump onto the exercises just because you can see a video on the internet. It may miss out telling you the right moves for back pain during pregnancy and you may not be able to ask the right questions